In contrast, all of us have days when we feel physically heavy, emotionally drained, or mentally fatigued. You might feel energetically and physically lighter. There may be days when you feel filled to the brim with excitement or creative inspiration. Tuning into this rhythm allows you to notice how your emotions and mental states expand and contract. Rather, centering represents your capacity to align with nature as it exists within and around you. Within the yogic tradition, the Sanskrit word, Spanda,refers to the pulsation of life that lives within us. To reside at your center does not constitute a static state of being. This act of centering brings us home to the Self and helps us to access a state of compassion and clarity-now we can attend to our wounds with wisdom. The integration of Yoga and Internal Family Systems Therapy gives us tools for working with vulnerable emotions and sensations when they arise on the yoga mat. The conscious use of breath, mindful movement, and meditation help us to find our center, the place within that is untouched by the traumatic events of our lives. Ultimately, the aim of these practices is to cultivate a felt experience of equanimity as a counterpoint to the destabilizing impacts of stress and trauma. From this foundation, you can settle into stillness and allow yourself to be nourished by states of rest and relaxation. The physical practice of yoga invites you to experiment with energizing movement and breath practices that are enlivening, empowering, playful, and strengthening. To engage in yoga does not make you more complete, rather the practice invites you to see past illusions and remove obstacles that prevent you from knowing your innate true nature. Yogic philosophy states that you are already whole and deeply connected to the world around you.
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